Published: June 05, 2008 03:47 pm            

Erlanger in Chattanooga offers fitness opportunities

Events for the Week of June 16-20



CHATTANOOGA — The Erlanger schedule of classes and events includes HealthLink Plus fitness opportunities, memory screenings and information on diabetes. Events are free and registration is required unless otherwise noted. Call Erlanger HealthLink at (423) 778-LINK (5465), Monday through Friday from 8 a.m. until 8 p.m. HealthLink Plus is a free membership program open to adults 18 and older.



Monday, June 16

Low Impact Exercise

9:00 - 10:00 a.m.

HealthLink Plus Office (Northgate Mall)

Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call (423) 778-LINK (5465) for information.



Bariatric Support Group

5:30 – 6:30 p.m.

Chattanooga Lifestyle Center

Bariatric Support Group meetings are for individuals scheduled to have Bariatric surgery or who have already had weight loss surgery. Call (423) 778-LINK (5465) to register.



“Doctor, Doctor…Give Me the News” Series: The ABCs of Diabetes

4:00 – 6:00 p.m.

HealthLink Plus Office (Northgate Mall)

Are you taking insulin and still having trouble controlling your blood sugars? Come learn how carb-counting and the latest technology can help you get better control. The first hour will provide carb-counting basics for optimal diabetes management and the second hour will provide information about insulin pump therapy and continuous glucose monitoring. Registration is required. Call (423) 778-LINK (5465) to register.



Tuesday, June 17

Adaptive Tai Ji (Tai Chi)

10:00 - 11:00 a.m.

The Fitness Center at Siskin Hospital

Tai-Ji (Tai Chi) is a great form of exercise, especially for those with osteoarthritis. It can help you build leg muscles, strengthen posture, and improve balance, flexibility, and mobility. Take advantage of this free class and learn such basic skills as breathing techniques, visualization and body posture. No registration is necessary. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).



Water Aerobics Class

10:00 – 11:00 a.m.

The Fitness Center at Siskin Hospital

Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement. Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising. No registration is necessary. Class is available on a first come/first serve basis. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).



Wednesday, June 18

Low Impact Exercise

9:00 - 10:00 a.m.

HealthLink Plus Office (Northgate Mall)

Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call (423) 778-LINK (5465) for information.



Thursday, June 19

Memory Screening for older adults

1:00 - 3:00 p.m.

HealthLink Plus Office (Northgate Mall)

Concerned about your memory or the memory of a loved one? Jennifer Hindmon, R.N., of Erlanger North Senior’s Unit, will administer the Mini Mental Status Exam to determine if there are problems that should be discussed further with your family physician. Appointments are limited and pre-registration is required. Register at (423) 778-LINK (5465).



Car Seat Check Up

Call for an appointment.

Safe and Sound Office (Erlanger Baroness Campus-Downtown)

Safe and Sound will conduct, weather permitting, car seat inspections/installations. An appointment is required. Call 778-6691 for details and available times. For more information, call 778-6691.



Friday, June 20

Low Impact Exercise

9:00 - 10:00 a.m.

HealthLink Plus Office (Northgate Mall)

Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call (423) 778-LINK (5465) for information.



Core Training Class

10:00 - 11:00 a.m.

The Fitness Center at Siskin Hospital

The body's core muscles, lying deep within the torso, are the foundation for all movement. They stabilize the spine and provide a solid foundation for movement in the extremities. This free class will introduce several exercises that are the building blocks for core muscle strength and coordination. Training the muscles of the core corrects postural imbalances that can lead to injuries and help develop functional fitness - that is, fitness that is essential to both daily living and regular activities. No registration is necessary. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).



Water Aerobics Class

10:00 – 11:00 a.m.

The Fitness Center at Siskin Hospital

Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement. Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising. No registration is necessary. Class is available on a first come/first serve basis. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).

        

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