Published: January 04, 2010 03:28 pm      

Erlanger offerings

Events for the Week January 11-16



Chattanooga, Tenn. - This week, the Erlanger schedule of classes and events includes a variety of HealthLink Plus fitness opportunities, sleep disorder screenings, a weight management seminar and family planning classes. Events are free and registration is required unless otherwise noted. Call Erlanger HealthLink at (423) 778-LINK (5465), Monday through Friday from 8 a.m. until 6 p.m. HealthLink Plus is a free membership program open to adults 18 and older.



Monday, January 11

Low Impact Exercise

8:30 - 9:30 a.m.

Northgate Mall

Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call Erlanger’s HealthLink at (423) 778-LINK (5465) for information.



Diabetes Education Class

1:30 - 4:30 p.m.

Chattanooga Lifestyle Center

This class, which takes place on Mondays and Thursdays, will explore ways to manage diabetes. Call 778-9400 for more information on physician referral and insurance reimbursement.



Baby Care & Safety

6:30 - 9:30 p.m.

Erlanger East (Gunbarrel Road)

With times changing and discharge occurring earlier, “Baby Care” provides you with helpful items on caring for your baby at home. This class will help you plan and prepare for a safe home environment. Registration fee is $25. Call Erlanger’s HealthLink at (423) 788-LINK (5465) to register.



Bariatric Support Group

5:30 - 6:30 p.m.

Chattanooga Lifestyle Center

Bariatric Support Group meetings are for individuals scheduled to have Bariatric surgery or who have already had weight loss surgery. Call Erlanger’s HealthLink at (423) 778-LINK (5465) for more information.



Surgical Weight Management Seminar

6:00 - 8:00 p.m.

Chattanooga Lifestyle Center

Area residents 100 or more pounds overweight and /or with health problems related to obesity are invited to learn more about The Weight Loss Program at Erlanger. It is a free seminar and registration is required. Call Erlanger’s HealthLink at (423) 778-LINK (5465) to register. Visit Erlanger’s You Tube Channel at www.youtube.com/erlangerhealth and click The Weight Loss Program under Playlist to watch Dr. Rutledge, Medical Director of Erlanger’s Bariatric Services and first-hand accounts from those who have gone through the program.



Tuesday, January 12

Sleep Disorders Screening

8:30-11:00 a.m.

Erlanger North Annex, Suite 200

Do you always feel tired, even after a good night’s sleep? You may suffer from a sleep disorder. Find out more with this free screening. Registration is required. Call (423) 778-LINK (5465) to register.



Adaptive Tai Ji (Tai Chi)

10:00 - 11:00 a.m.

The Fitness Center at Siskin Hospital

Tai-Ji (Tai Chi) is a great form of exercise, especially for those with osteoarthritis. It can help you build leg muscles, strengthen posture, and improve balance, flexibility, and mobility. Take advantage of this free class and learn such basic skills as breathing techniques, visualization and body posture. No registration is necessary. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).



Water Aerobics Class

10:00 - 11:00 a.m.

The Fitness Center at Siskin Hospital

Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement. Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising. No registration is necessary. Class is available on a first come/first serve basis. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).



Wednesday, January 13

Low Impact Exercise

8:30 - 9:30 a.m.

Northgate Mall

Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call Erlanger’s HealthLink at (423) 778-LINK (5465) for information.



Thursday, January 14

Core Training Class

10:00 - 11:00 a.m.

The Fitness Center at Siskin Hospital

The body's core muscles, lying deep within the torso, are the foundation for all movement. They stabilize the spine and provide a solid foundation for movement in the extremities. This free class will introduce several exercises that are the building blocks for core muscle strength and coordination. Training the muscles of the core corrects postural imbalances that can lead to injuries and help develop functional fitness - that is, fitness that is essential to both daily living and regular activities. No registration is necessary. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).



Water Aerobics Class

10:00 - 11:00 a.m.

The Fitness Center at Siskin Hospital

Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement. Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising. No registration is necessary. Class is available on a first come/first serve basis. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).



Diabetes Education Class

1:30 - 4:30 p.m.

Chattanooga Lifestyle Center

This class, which takes place on Mondays and Thursdays, will explore ways to manage diabetes. Call 778-9400 for more information on physician referral and insurance reimbursement.



Childbirth Education

5:30-9:30 p.m.

Erlanger East (Gunbarrel Road)

This childbirth education class/series is designed for expectant parents and taught by experienced OB nurses. These classes include stages of labor, relaxation and labor support techniques, hospital procedures, pain management options, after birth and home care for moms and in-hospital care for newborns. There will also be time for questions and answers. Registration fee is $75. Call Erlanger’s HealthLink at (423) 778-LINK (5465) to register.



Friday, January 15

Low Impact Exercise

8:30 - 9:30 a.m.

Northgate Mall

Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call Erlanger’s HealthLink at (423) 778-LINK (5465) for information.



Saturday, January 16

One Day Prepared Childbirth (Lamaze)

8:30 a.m. - 3:30 p.m.

Erlanger Baroness (Downtown)

The usual five-week Lamaze class cycle is condensed into a one-day, eight-hour training session providing the expectant mother and support person factual information, coping skills and realistic expectations of the labor/delivery process. Discussions also include analgesia, anesthesia, breathing and relaxation techniques and medical intervention. A $125 fee also includes Breastfeeding and Baby Care & Safety sessions which require separate registration. Call Erlanger’s HealthLink at (423) 778-LINK (5465) to register.



Breastfeeding

9:00 - 11:00 a.m.

Erlanger East (Gunbarrel Road)

This class is designed to help participants make an informed choice about breastfeeding. Learn breastfeeding basics, what to expect the first few weeks and special tips for success. Concerns about returning to work/school will also be discussed. This course is coordinated by a board-certified lactation consultant. Registration fee is $30. Call Erlanger’s HealthLink at (423) 778-LINK (5465) to register.



Boot Camp for Dads

9:00 a.m. - Noon

Erlanger East (Gunbarrel Road)

This session is for first time dads who want to learn more about the upcoming new addition in their family. Topics include diapering, feeding, why babies cry and how to handle it, how you can help the new mom, learn about postpartum depression and general hands-on infant care. A new “veteran” dad is invited (along with his new baby) to the class for question and answer time. Call Erlanger’s HealthLink at (423) 778-LINK (5465) to register.